"The cold is a powerful teacher. It teaches you to be present, to focus, and to connect with your body."

The mission of the Odder Club is to provide people an opportunity to take control of their personal health matters. 

Gaining benefits that have been scientifically proven.  

We teach people how to properly engage in cold water immersion. 

Cold water immersion in 50°F (10°C) water can be safe for most healthy individuals if done cautiously and for short durations. However, there are several factors to consider:

Individual Tolerance: Everyone's tolerance to cold water varies. Some people may tolerate colder water temperatures better than others.

Gradual Adaptation: If you're new to cold water immersion, it's essential to acclimate gradually. Start with shorter durations and gradually increase the time as your body adapts.

Health Conditions: Individuals with certain medical conditions, such as heart problems or respiratory issues, may be more sensitive to cold water immersion. Consult a healthcare professional before attempting cold exposure techniques.

Supervision and Safety: Always ensure that you have supervision or someone nearby who can assist you in case of an emergency, especially if you're immersing yourself in open water.

Cold Shock Response: The initial immersion in cold water can trigger a cold shock response, including gasping, hyperventilation, and increased heart rate. Take slow, controlled breaths and try to remain calm.

Hypothermia Risk: Prolonged exposure to cold water, particularly in temperatures below 70°F (21°C), increases the risk of hypothermia. Monitor your body for signs of hypothermia, such as shivering, numbness, and confusion, and exit the water if necessary.

Proper Attire: Wear appropriate clothing or swimwear for cold water immersion to minimize heat loss and protect your body from the cold.

In summary, cold water immersion in 50°F water can be safe with proper preparation, supervision, and attention to your body's signals. Start slowly, listen to your body, and prioritize safety at all times. If you have any concerns or underlying health conditions, consult with a healthcare professional before attempting cold exposure techniques.

The Morro Bay Odder Club does not charge money to participate. 

However we will soon be a 501(c)(3) non profit (January 2025)

We currently accept non deductible donations and appreciate your support. 

Here's a step-by-step guide to cold water immersion incorporating Wim Hof breathing techniques:

Before entering the water

Find a Suitable Location: Choose a safe and controlled environment for your cold water immersion, such as a cold plunge pool, cold shower, or natural body of water with supervision.

Prepare Properly: Dress appropriately for the cold water immersion, wearing swimwear or clothing that allows for freedom of movement. Remove any metal jewelry or accessories that could conduct cold.

Practice Breathing: Perform breathing exercises to oxygenate your body and prepare for the cold exposure. The mindful breathing method typically involves rhythmic breathing exercises, such as rapid inhales and slow exhales, followed by breath retention. Practice several rounds of breathing to induce a state of relaxation and focus.

Enter the water:

Gradual Exposure: Slowly enter the cold water, allowing your body to acclimate gradually. Start by wetting your extremities, such as hands, feet, and face, before fully immersing yourself.

Controlled Breathing: Maintain control over your breathing as you enter the water. Focus on deep, diaphragmatic breaths, inhaling through the nose and exhaling through the mouth. Continue practicing the mindful breathing technique to regulate your body's response to the cold.

Mindfulness and Relaxation: Stay present and mindful of your body's sensations as you immerse yourself in the cold water. Relax your muscles and avoid tensing up, as this can increase discomfort and reduce the effectiveness of the immersion.

Adapting to the cold

Stay Calm and Positive: Maintain a positive mindset and focus on the benefits of the cold water immersion. Remind yourself that discomfort is temporary and that you are building resilience and strength.

Controlled Exposure: Gradually increase the duration of your cold water immersion sessions over time, starting with shorter durations and gradually extending them as your tolerance improves.

Monitor Your Body: Pay attention to your body's signals during the immersion. If you experience signs of hypothermia, such as shivering, numbness, or confusion, exit the water immediately and warm up.

Warm-Up Afterwards: After completing your cold water immersion, warm up your body gradually with gentle movement, dry clothing, and warm beverages. Avoid sudden temperature changes and give your body time to return to its normal state.

Reflect and Learn: Take time to reflect on your cold water immersion experience and any insights or lessons learned. Use this feedback to adjust your approach and improve your practice in future sessions.

Remember to prioritize safety and listen to your body's cues throughout the cold water immersion process. If you have any underlying health conditions or concerns, consult with a healthcare professional before attempting cold exposure techniques.